by Coach Kimm | Nov 4, 2020 | Lifestyle, Nutrition
We all know by now that we should be eating a bare minimum of five servings of fruits and vegetables each day, and the more the better! But knowing and doing are two different things, aren’t they? Sometimes it just seems easier to reach for pre-packaged snacks and...
by Coach Kimm | Nov 4, 2020 | Exercise
Whether our goal is to lose weight, gain muscle, stick to a new eating plan, be heart healthy, or simply maintain our current level of fitness, we all face one common obstacle – TIME. For most of us, the number one challenge in the quest to stay in shape or lose...
by Coach Kimm | Nov 4, 2020 | Nutrition
Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Of course, calories in versus calories out is a part of the equation. But overall body health...
by Coach Kimm | Nov 4, 2020 | Lifestyle
There are many concepts to explore and learn about when it comes to nutrition. But one of the basic principles is “What goes in must come out.” Your body is like a complex machine. It extracts what it needs from the foods you eat, and it gets rid of the rest through...
by Coach Kimm | Nov 4, 2020 | Nutrition
(1) More home-cooked food; less eating out. (2) More fresh fruit as snacks. (3) More fresh vegetables as snacks and with meals. (4) Brown rice instead of white rice. (5) More whole grain pastas and breads. (4) More beans as sides or in stews. (5) Avoid dairy. (6) More...
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