Stick to an Exercise Plan Despite Your Busy Schedule

Stick to an Exercise Plan Despite Your Busy Schedule

by | Nov 4, 2020 | Exercise

Whether our goal is to lose weight, gain muscle, stick to a new eating plan, be heart healthy, or simply maintain our current level of fitness, we all face one common obstacle – TIME. For most of us, the number one challenge in the quest to stay in shape or lose...
Dance Your Way to Weight Loss

Dance Your Way to Weight Loss

by | Nov 4, 2020 | Exercise

Tired of the high gym memberships, with the constant travel to and from the gym, and the packing and unpacking of your gym bag? Or maybe you haven’t been exercising lately and you’ve got some extra pounds you want to lose. Either way, dancing could be the answer to...