by Coach Kimm | Nov 4, 2020 | Lifestyle, Nutrition
We all know by now that we should be eating a bare minimum of five servings of fruits and vegetables each day, and the more the better! But knowing and doing are two different things, aren’t they? Sometimes it just seems easier to reach for pre-packaged snacks and...
by Coach Kimm | Nov 4, 2020 | Lifestyle
There are many concepts to explore and learn about when it comes to nutrition. But one of the basic principles is “What goes in must come out.” Your body is like a complex machine. It extracts what it needs from the foods you eat, and it gets rid of the rest through...
by Coach Kimm | Nov 4, 2020 | Lifestyle
Eating is an essential part of life, and we cannot sustain life for long without eating. So, it is important that we take the time to learn how to eat well, because eating well will help us to live the best life possible. Our views on what we should eat and the eating...
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