by Coach Kimm | Nov 4, 2020 | Lifestyle, Nutrition
We all know by now that we should be eating a bare minimum of five servings of fruits and vegetables each day, and the more the better! But knowing and doing are two different things, aren’t they? Sometimes it just seems easier to reach for pre-packaged snacks and...
by Coach Kimm | Nov 4, 2020 | Nutrition
Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Of course, calories in versus calories out is a part of the equation. But overall body health...
by Coach Kimm | Nov 4, 2020 | Nutrition
(1) More home-cooked food; less eating out. (2) More fresh fruit as snacks. (3) More fresh vegetables as snacks and with meals. (4) Brown rice instead of white rice. (5) More whole grain pastas and breads. (4) More beans as sides or in stews. (5) Avoid dairy. (6) More...
by Coach Kimm | Nov 4, 2020 | Nutrition
If you’re not currently eating healthy, it can be difficult to know where to start. But healthy eating and exercise are the building blocks for maintaining good health and building up your body’s immunity against disease. As anyone who has ever struggled with healthy...
Recent Comments