by Coach Kimm | Nov 3, 2020 | Uncategorized
If you’re like most of us, you have made at least one large, sweeping health-related goal that would change your entire life for the better if only you could stick with it. I mean, a large goal, such as: “I’m going to lose 50 pounds by summer”; or “I’m going to start...
by Coach Kimm | Nov 3, 2020 | Uncategorized
When we’re stressed out, we tend to turn to foods that are our traditional “comfort” foods. Foods like macaroni and cheese, fried foods, and large meals that include seconds. “Comfort foods” also include the chocolate, chips, ice cream, fast food, and other sweet or...
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