Online Courses
For Families with Young Children:
Coach Kimm offers The Healthy Families Course, which consists of six 1-hour courses that can be purchased as a 6-week course, or as a condensed 3-week course. The series includes an expanded workbook. The six courses are:
*Family Workshop #1: Orientation
*Family Workshop #2: Healthy Breakfast/Healthy Carbs
*Family Workshop #3: Fruits and Veggies
*Family Workshop #4: The Real Deal about Fats
*Family Workshop #5: Power Up with Protein and Exercise
*Family Workshop #6: Healthy Water Habits for Your Family
Coach Kimm also offers a one-time workshop called Healthy Essentials. This course lasts approximately 2 hours and provides an overview of the topics covered in The Healthy Families Course. A workbook is provided with this workshop.
For Mature Adults:
Coach Kimm offers four 90-minute courses that can be purchased individually, or provided as a 4-week series. Each course includes its own separate workbook. The four courses are:
*Adult Workshop #1: Activate Your Body’s Internal Pharmacy
*Adult Workshop #2: Tactics for Improving Your Health
*Adult Workshop #3: Focus on Your Waist and Eliminate Waste
*Adult Workshop #4: Reduce Pain and Inflammation
***Group rates available.